Proper Diets For Fibromyalgia

Less fat intake:

Basic rule for fibromyalgia sufferers should stick to monounsaturated and polyunsaturated fats. It includes usual amounts of omega-3 fats in the diet. Eat less than 10 percent of whole calories in the form of saturated fat. Saturated fats obstruct with circulation leading to increased inflammation and pain.

The consumption of saturated fats comes mainly from cheese, beef, milk, oils, ice cream, frozen yogurt, cakes, cookies, donuts, butter, mayonnaise, chicken fat skin, margarine, sausages, potato chips, corn chips and popcorn. Eat as few trans fats as feasible. The most common sources of trans fats include cakes, cookies, crackers, pies, bread, animal products, margarine, fried potatoes, potato chips, corn chips, popcorn, and shortenings.

Maintain a healthy intake of omega-3 essential fatty acids like alpha-linolenic acid. Keep total fat intake at 20-35 percent of calories. Choose generally polyunsaturated and monounsaturated fats from fish, nuts and vegetable oils. When choosing meat, poultry, dry beans and milk or milk products, choose lean, low-fat or fat-free varieties. Avoid all fried food. Instead, choose broiled, baked or sautéed foods.

Less protein:

Basic rule for fibromyalgia sufferers go easy on red meat. As because red meat is not good for fibromyalgia patients and may be high in saturated fat, aim to eat more fish and vegetable protein. Include more legumes and soybeans in the diet. Drink 8 glasses of water a day. Drink diluted fruit juices or herbal teas. A proper intake of liquids is vital for flushing out toxins.

Limit the intake of coffee and tea or reduce them from the diet. Like alcohol and refined sugar, caffeine enhances fatigue may boost muscle pain and can interfere with normal sleeping patterns. Avoid sodas or other carbonated soft drinks, particularly those high in sugar or caffeine. Limit the intake of alcohol or eliminate it from the diet